Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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13. Don't listen to sad music.

Your gut will thank you.

1. Get natural sunlight as early as possible

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Cheers!

- Red meat

Your gut health is responsible for producing energy.

Why does my penis look like a mushroom when it gets big?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

3. Stop eating late at night

- Fruits

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15. Always keep your house and workspace clean.

- Fish & Poultry

- Raw dairy

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

How can I handle my distrust and jealousy for my partner?

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

Why would my nipples hurt when I touch them?

12. Eat plenty of whole, high-quality foods:

- Honey

5. Lift weights or exercise 3-5x times a week.

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?